Date started: 08 Jan 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 217.4 lb
31 Aug 23	204.8 lb	Reasonably Well
19 Aug 23	208.1 lb	Reasonably Well
18 Aug 23	209.0 lb	Reasonably Well
17 Aug 23	207.5 lb	Reasonably Well
16 Aug 23	208.3 lb	Reasonably Well
11 Aug 23	207.7 lb	Reasonably Well
06 Aug 23	209.0 lb	Reasonably Well
03 Aug 23	209.7 lb	Reasonably Well
01 Aug 23	209.2 lb	Reasonably Well
31 Jul 23	208.6 lb	Reasonably Well
30 Jul 23	209.0 lb	Reasonably Well
29 Jul 23	210.5 lb	Reasonably Well
28 Jul 23	209.9 lb	Reasonably Well
27 Jul 23	210.5 lb	Reasonably Well
26 Jul 23	211.0 lb	Reasonably Well
25 Jul 23	212.3 lb	Reasonably Well
24 Jul 23	212.7 lb	Reasonably Well
23 Jul 23	211.9 lb	Reasonably Well
20 Jul 23	209.9 lb	Reasonably Well
03 Aug 22	205.0 lb	Reasonably Well
14 Apr 22	199.7 lb	Reasonably Well
12 Apr 22	203.3 lb	Reasonably Well
20 Aug 20	192.2 lb	Reasonably Well
19 Aug 20	193.3 lb	Reasonably Well
18 Aug 20	194.2 lb	Reasonably Well
17 Aug 20	193.1 lb	Reasonably Well
16 Aug 20	192.2 lb	Reasonably Well
15 Aug 20	193.1 lb	Reasonably Well
14 Aug 20	193.6 lb	Reasonably Well
13 Aug 20	192.7 lb	Reasonably Well
12 Aug 20	194.4 lb	Reasonably Well
11 Aug 20	194.4 lb	Reasonably Well
08 Aug 20	193.1 lb	Reasonably Well
07 Aug 20	192.5 lb	Reasonably Well
06 Aug 20	195.1 lb	Reasonably Well
05 Aug 20	195.1 lb	Reasonably Well
04 Aug 20	196.0 lb	Reasonably Well
30 Jul 20	192.2 lb	Reasonably Well
29 Jul 20	193.6 lb	Reasonably Well
28 Jul 20	194.2 lb	Reasonably Well
22 Jul 19	195.6 lb	Reasonably Well
15 Jul 19	198.0 lb	Reasonably Well
22 Apr 19	194.0 lb	Reasonably Well
17 Dec 18	197.1 lb	Reasonably Well
09 Dec 18	200.0 lb	Reasonably Well
10 Sep 18	193.3 lb	Reasonably Well
07 Jul 18	190.0 lb	Reasonably Well
16 Jun 18	188.7 lb	Reasonably Well
10 Jun 18	190.5 lb	Reasonably Well
26 Jan 18	185.2 lb	Reasonably Well
19 Jan 18	188.7 lb	Reasonably Well
08 Jan 18	217.4 lb	Reasonably Well

Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 194.0 lb
01 Jan 18	194.0 lb	Reasonably Well

Date started: 04 Dec 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 185.2 lb
16 Dec 17	190.9 lb	Reasonably Well
04 Dec 17	185.2 lb	Reasonably Well

Date started: 10 Jan 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 195.3 lb
02 Oct 17	188.9 lb	Reasonably Well
11 Sep 16	179.7 lb	Reasonably Well
04 Sep 16	185.8 lb	Reasonably Well
04 Jun 16	179.9 lb	Reasonably Well
26 May 16	180.3 lb	Reasonably Well
25 May 16	183.0 lb	Reasonably Well
10 Jan 16	195.3 lb	Reasonably Well