Weigh In record (no journal entry) for 27 July 2023
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210.5 lb
Lost so far: 6.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1721 kcal
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Fat: 49.97g | Prot: 166.75g | Carb: 156.03g.
Breakfast: Ovo, Queijo Branco, Banana, Psyllium. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Quero Seleta de Legumes. Dinner: Evolve Creatina Powder, Abacaxi, 88 Atum Ralado Ao Natural, Filé de Frango Grelhado. Snacks/Other: Clean Whey Whey Concentrado, Iogurte Natural de Leite Integral, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Batavo Pense Zero Morango (170g), Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 3.1 lb a week
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Edersom A. Barros's weight history
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