Weigh In record (no journal entry) for 30 July 2023
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209.0 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1718 kcal
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Fat: 48.16g | Prot: 177.08g | Carb: 144.38g.
Breakfast: Abacaxi, Zona Cerealista Farinha de Amendoim , Copra Coco Ralado sem Açúcar , Banana, Queijo Branco, Ovo, Psyllium. Lunch: Filé de Frango Grelhado, Carne de Panela, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Seleta de Legumes. Snacks/Other: Evolve Creatina Powder, da Fazenda Granola Integral Completa, Molico Leite Desnatado sem Lactose + Proteína, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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losing 10.8 lb a week
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Edersom A. Barros's weight history
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