Weigh In record (no journal entry) for 03 August 2023
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209.7 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1976 kcal
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Fat: 45.15g | Prot: 207.74g | Carb: 184.09g.
Breakfast: Psyllium, Copra Coco Ralado sem Açúcar, Banana, Ovo Frito sem Gordura, Seara Presunto Cozido, Piracanjuba Queijo Mussarela , Queijo Branco. Lunch: Friboi Carne Moída Patinho, Carne de Panela, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Snacks/Other: Batavo Pense Zero Batido, da Fazenda Granola Integral Completa, Clean Whey Whey Concentrado. more...
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gaining 1.5 lb a week
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Edersom A. Barros's weight history
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