Weigh In record (no journal entry) for 23 July 2023
|
211.9 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
1950 kcal
|
Fat: 72.60g | Prot: 178.22g | Carb: 140.95g.
Breakfast: Evolve Creatina Powder, Sadia Mortadela Defumada, Sadia Mussarela, Pão Francês, Psyllium, Ovo, President Queijo Parmesão Ralado Fresco, Queijo Branco. Lunch: Frango Assado, Macarrão, Arroz Branco (Cozido). Dinner: Batavo Pense Zero Morango (170g), Psyllium, Clean Whey Whey Concentrado. Snacks/Other: Iogurte Natural de Leite Integral, Quaker Farinha de Aveia Integral, Clean Whey Whey Concentrado. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edersom A. Barros's weight history
|