Date started: 10 Jan 23

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 173.9 lb
22 Feb 24	132.5 lb	Reasonably Well
21 Feb 24	134.3 lb	Reasonably Well
16 Feb 24	134.5 lb	Reasonably Well
07 Feb 24	134.9 lb	Reasonably Well
06 Feb 24	135.1 lb	Reasonably Well
31 Jan 24	136.2 lb	Reasonably Well
11 Jan 24	136.0 lb	Reasonably Well
10 Jan 24	136.5 lb	Reasonably Well
09 Jan 24	137.3 lb	Reasonably Well
06 Jan 24	139.1 lb	Reasonably Well
29 Dec 23	138.0 lb	Reasonably Well
14 Dec 23	138.2 lb	Reasonably Well
12 Dec 23	140.0 lb	Reasonably Well
30 Nov 23	138.0 lb	Reasonably Well
28 Nov 23	138.9 lb	Reasonably Well
23 Nov 23	139.8 lb	Reasonably Well
22 Nov 23	140.4 lb	Reasonably Well
21 Nov 23	140.7 lb	Reasonably Well
19 Nov 23	141.1 lb	Reasonably Well
16 Nov 23	141.3 lb	Reasonably Well
15 Nov 23	142.2 lb	Reasonably Well
09 Nov 23	142.4 lb	Reasonably Well
08 Nov 23	143.1 lb	Reasonably Well
07 Nov 23	145.3 lb	Reasonably Well
05 Nov 23	144.0 lb	Reasonably Well
04 Nov 23	144.4 lb	Reasonably Well
03 Nov 23	145.3 lb	Reasonably Well
02 Nov 23	145.5 lb	Reasonably Well
31 Oct 23	144.8 lb	Reasonably Well
30 Oct 23	144.8 lb	Reasonably Well
29 Oct 23	144.4 lb	Reasonably Well
28 Oct 23	144.8 lb	Reasonably Well
27 Oct 23	145.5 lb	Reasonably Well
25 Oct 23	145.1 lb	Reasonably Well
24 Oct 23	145.7 lb	Reasonably Well
23 Oct 23	146.8 lb	Reasonably Well
21 Oct 23	147.5 lb	Reasonably Well
17 Oct 23	147.9 lb	Reasonably Well
16 Oct 23	148.2 lb	Reasonably Well
14 Oct 23	148.4 lb	Reasonably Well
13 Oct 23	149.5 lb	Reasonably Well
11 Oct 23	149.9 lb	Reasonably Well
10 Oct 23	150.1 lb	Reasonably Well
07 Oct 23	150.4 lb	Reasonably Well
06 Oct 23	151.0 lb	Reasonably Well
05 Oct 23	151.2 lb	Reasonably Well
03 Oct 23	151.7 lb	Reasonably Well
30 Sep 23	151.5 lb	Reasonably Well
27 Sep 23	151.9 lb	Reasonably Well
26 Sep 23	152.3 lb	Reasonably Well
23 Sep 23	152.8 lb	Reasonably Well
22 Sep 23	154.1 lb	Reasonably Well
19 Sep 23	155.2 lb	Reasonably Well
18 Sep 23	155.9 lb	Reasonably Well
16 Sep 23	156.7 lb	Reasonably Well
15 Sep 23	157.6 lb	Reasonably Well
14 Sep 23	158.3 lb	Reasonably Well
13 Sep 23	158.5 lb	Reasonably Well
12 Sep 23	159.0 lb	Reasonably Well
11 Sep 23	159.8 lb	Reasonably Well
07 Sep 23	159.2 lb	Reasonably Well
06 Sep 23	160.5 lb	Reasonably Well
04 Sep 23	161.2 lb	Reasonably Well
01 Sep 23	158.3 lb	Reasonably Well
31 Aug 23	158.7 lb	Reasonably Well
30 Aug 23	159.4 lb	Reasonably Well
29 Aug 23	160.1 lb	Reasonably Well
28 Aug 23	160.5 lb	Reasonably Well
25 Aug 23	160.9 lb	Reasonably Well
24 Aug 23	161.4 lb	Reasonably Well
22 Aug 23	162.7 lb	Reasonably Well
21 Aug 23	163.1 lb	Reasonably Well
14 Aug 23	163.8 lb	Reasonably Well
11 Aug 23	167.8 lb	Reasonably Well
07 Aug 23	167.8 lb	Reasonably Well
31 Jul 23	170.6 lb	Reasonably Well
25 Jul 23	173.9 lb	Reasonably Well
15 Jan 23	169.3 lb	Reasonably Well
13 Jan 23	171.5 lb	Reasonably Well
10 Jan 23	173.9 lb	Reasonably Well

Date started: 15 Sep 22

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 160.9 lb
30 Sep 22	155.6 lb	Reasonably Well
28 Sep 22	156.5 lb	Reasonably Well
22 Sep 22	157.6 lb	Reasonably Well
15 Sep 22	160.9 lb	Not Applicable