Weigh In record (no journal entry) for 29 August 2023
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160.1 lb
Lost so far: 13.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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807 kcal
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Fat: 23.80g | Prot: 26.68g | Carb: 124.12g.
Breakfast: Кофе с Молоком, Сыр Адыгейский, Овсяная Каша на Воде. Dinner: Картошка Тушеная. Snacks/Other: Банан, WOW Protein Bar Соленая Карамель с Кокосом в Шоколаде , Банан, Кофе с Молоком. more...
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losing 3.1 lb a week
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i'm_Turkina's weight history
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