i'm_Turkina's Journal, 29 August 2023

Weigh In record (no journal entry) for 29 August 2023
160.1 lb Lost so far: 13.9 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2023:
807 kcal Fat: 23.80g | Prot: 26.68g | Carb: 124.12g.   Breakfast: Кофе с Молоком, Сыр Адыгейский, Овсяная Каша на Воде. Dinner: Картошка Тушеная. Snacks/Other: Банан, WOW Protein Bar Соленая Карамель с Кокосом в Шоколаде , Банан, Кофе с Молоком. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



i'm_Turkina's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.