Rating:
fatsecret members overall average rating
|
A wonderful low carb snack idea that you can have all day, but are yummy warm.
Ingredients
Directions
- Slice zucchini in 1/2" slices.
- Dip in egg mixture and roll in the crushed pork rinds and grated parmesan or asiago cheese.
- Fry in the olive oil and butter on medium heat.
- Let cool on paper towel and serve.
344 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Good if snacked on thru the day, not eaten all at once ;)
16 Feb 07 by member: spacistacey
|
If you took out the pork rinds, would be ok.
26 Feb 07 by member: Jen88
|
Good tasty snack... I used the spicy pork rinds to give it a little spice.
16 Jul 07 by member: eh_dah
|
I left out the pork rinds and added some nature's seasoning. They were really good.
10 Jan 08 by member: Murna
|
You can't have pork rinds on South Beach, but sounds good!
25 Feb 08 by member: Lolo2702
|
I've been craving for fried Zucchini so I'm going to try this just leaving out the pork rinds.
24 Jan 10 by member: marcellaann
|
All Bran cereal crushed is a good coating.
22 Jan 11 by member: pam1254
|
Very good recipe. I used the spicy pork rinds and omitted the cheese. I had a really hard time getting the crushed pork rinds to stick though.
27 Jun 12 by member: 3Dugans
|
This sounded tasty until I got to the pork rind portion.
10 Sep 12 by member: vertigokid
|
This sounds so yummy! Crusting with pork grinds is something I thought about after I bought a bag. Happening tonite!
09 Feb 13 by member: WerkIt
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
Under 1 Net Carb Recipes
Under 100 Calorie Recipes
Zucchini Recipes
Other related recipes
|
These zucchini bites can be served as a yummy snack or appetizer.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
A very easy and delicious side dish.
|
|
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
|
|
A delicious and moist zucchini cake.
|
|
A delicious dish full of wholesome vegetables.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 98 calories in 1 serving of Zucchini Bites. |
|
Calorie break-down: 78% fat, 5% carbs, 17% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 77
Calories 98
|
| |
| % Daily Values* |
|
Total Fat
8.6g
|
13% |
| |
Saturated Fat
3.598g
|
18% |
| |
Polyunsaturated Fat
0.633g
|
|
| |
Monounsaturated Fat
3.571g
|
|
|
Cholesterol
66mg
|
22% |
|
Sodium
82mg
|
3% |
|
Potassium
105mg
|
|
|
Total Carbohydrate
1.33g
|
0% |
| |
Dietary Fiber
0.4g
|
2% |
| |
Sugars
0.67g
|
|
|
Protein
4.15g
|
|
| |
| Vitamin A
4% |
|
Vitamin C
10% |
|
| Calcium
6% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (78%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|