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Servings: 1

Meal Types:
Snacks
Lunch

Member Recipe

by cflemming22

Tuna Salad

This tuna salad for one is a great quick lunch or snack for work or on the go.

Ingredients

Directions

Mix all ingredients together in a small bowl.
Note: great with whole grain toast or crackers.

average member rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.

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Can I have these foods

on Fat Smash Diet (phase 1: detox phase):

Food Group

Avg Member Opinion

Canned, Cooked, Dried and Frozen Fruit

Moderation*

Finfish and Shellfish Products

Not OK*

Dressings

Unfavorable*

Spices and Herbs

OK*

Vegetables and Vegetable Products

OK*

food groups ordered by calorie contribution to recipe.

view full ingredient analysis for this recipe

Comments

Raisins? I don't know if that's a great idea for South Beach, as they are concentrated in fructose. I might still use this recipe for level 2, but I would only use maybe a tablespoon of raisins, if any.

for The South Beach Diet, Phase 1

30 Nov 07 by member: Lotus

Sounds like a better salad for South Beach. Sounds tasty, but on Atkins induction phase, you would have to leave out the raisins and use regular, not light, mayonnaise.

for Atkins, Induction Phase

09 Dec 07 by member: doctorpatg

Filter comments for: all diets | Fat Smash Diet, Phase 1: Detox Phase


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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 86

Calories 306

% Daily Values*

Total Fat 9.5g

15%

Saturated Fat 1.886g

Polyunsaturated Fat 3.963g

Monounsaturated Fat 2.711g

Cholesterol 38mg

13%

Sodium 198mg

Potassium 566mg

Total Carbohydrate 36.25g

12%

Dietary Fiber 1.8g

Sugars 26.33g

Protein 21.6g

Vitamin A 38%

Vitamin C 3%

Calcium 4%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.