Servings: 1
Meal Types:
Snacks
Breakfast
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Member Recipe
Strawberry Breakfast Smoothie
A wonderful tasting and very filling smoothie.
Ingredients
Directions
- Put 5 large or 10 small ice cubes in the blender with the cranberry-grape juice and blend.
- Add yogurt and strawberries and continue to blend until smooth.
- Add flax seeds and blend briefly and then pour in to a glass and enjoy.
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average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Yogurt |
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Moderation*
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| Other Beverages |
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Not OK*
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| Seeds and Seed Products |
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OK*
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| Fresh Fruit |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
I tried this with fresh strawberries which I juiced and added protien powder since I had no yogurt with the flax seeds, it was great.
09 Apr 07 by member: JOYCE444
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Gotta try this, sounds great!
12 Apr 07 by member: Paula50
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 43
Calories 240
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| % Daily Values* |
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Total Fat
4.8g
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7% |
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Saturated Fat
1.219g
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6% |
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Polyunsaturated Fat
2.245g
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Monounsaturated Fat
0.965g
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Cholesterol
6mg
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2% |
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Sodium
65mg
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3% |
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Potassium
443mg
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Total Carbohydrate
44.79g
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15% |
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Dietary Fiber
4.2g
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17% |
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Sugars
8.04g
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Protein
7.09g
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| Vitamin A
9% |
| Vitamin C
168% |
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| Calcium
20% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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5 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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