| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
1.218g
6%
Trans Fat
-
Polyunsaturated Fat
2.244g
Monounsaturated Fat
0.965g
Cholesterol
6mg
2%
Sodium
64mg
3%
Total Carbohydrate
44.79g
16%
Dietary Fiber
4.2g
15%
Sugars
8.04g
Protein
7.09g
Vitamin D
-
Calcium
196mg
15%
Iron
0.93mg
5%
Potassium
443mg
9%
Vitamin A
132mcg
15%
Vitamin C
100.5mg
112%
Note:
A wonderful tasting and very filling smoothie.
Last updated: 05 Apr 07 07:07 PM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (17%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
241
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Fat
4.79g
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Carbs
44.79g
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Protein
7.09g
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| There are 241 calories in 1 serving of Strawberry Breakfast Smoothie. |
| Calorie breakdown: 17% fat, 71% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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100 g strawberry banana yogurt, lowfat
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0.8 cup whole strawberries, fresh or frozen
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1 tbsp ground flaxseed seeds, freshly milled
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4 oz cranberry-grape juice
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