Servings: 16
Meal Type:
Sauces and Condiments
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Member Recipe
Smoky BBQ Sauce
This is really a quite tasty BBQ sauce.
Ingredients
Directions
- Add all ingredients except the tomato paste and liquid smoke to a saucepan and bring to a simmering boil for 20 minutes.
- Whisk in the tomato paste and liquid smoke and simmer another 10 minutes.
- Makes approximately 2 cups and will keep in the fridge for quite some time.
- Serving size is 2 tablespoons.
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average member rating
for Weight Watchers :
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on Weight Watchers :
| Margarine and Spreads |
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Unfavorable*
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| Sweets |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| Chicken and Poultry Products |
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OK*
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| Spices and Herbs |
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OK*
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| Sauces and Gravies |
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Moderation*
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| Water |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
The 2 oz of Splenda is actually 1/4 cup.....I could only enter it in ounces. I used only 2 tablespoons of margarine. And next time, I might use a bit less than 1/4 cup of cider vinegar. Tomato Paste is a 6 oz. can. I also omitted the salt.
19 Feb 08 by member: drd3775
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 17
Calories 40
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| % Daily Values* |
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Total Fat
1.86g
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3% |
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Saturated Fat
0.35g
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2% |
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Polyunsaturated Fat
0.514g
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Monounsaturated Fat
0.891g
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Cholesterol
1mg
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0% |
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Sodium
140mg
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6% |
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Potassium
130mg
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Total Carbohydrate
5.8g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
4.15g
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Protein
0.65g
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| Vitamin A
9% |
| Vitamin C
4% |
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| Calcium
1% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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3 other members have added this recipe to their cookbook for Weight Watchers.
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