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Servings: 16
Meal Type:
Sauces and Condiments

Member Recipe

Smoky BBQ Sauce

This is really a quite tasty BBQ sauce.

Ingredients

Directions

  1. Add all ingredients except the tomato paste and liquid smoke to a saucepan and bring to a simmering boil for 20 minutes.
  2. Whisk in the tomato paste and liquid smoke and simmer another 10 minutes.
  3. Makes approximately 2 cups and will keep in the fridge for quite some time.
  4. Serving size is 2 tablespoons.

average member rating

for Weight Watchers :

Average FatSecret member ranking


       

Can I have these foods

on Weight Watchers :
Food Group Avg Member Opinion 
Margarine and Spreads
Unfavorable*
Sweets
Unfavorable*
Vegetables and Vegetable Products
OK*
Chicken and Poultry Products
OK*
Spices and Herbs
OK*
Sauces and Gravies
Moderation*
Water
OK*
food groups ordered by calorie contribution to recipe.


Comments 
The 2 oz of Splenda is actually 1/4 cup.....I could only enter it in ounces. I used only 2 tablespoons of margarine. And next time, I might use a bit less than 1/4 cup of cider vinegar. Tomato Paste is a 6 oz. can. I also omitted the salt.
19 Feb 08 by member: drd3775
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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 40
 
% Daily Values*
Total Fat 1.86g 3%
  Saturated Fat 0.35g 2%
  Polyunsaturated Fat 0.514g  
  Monounsaturated Fat 0.891g  
Cholesterol 1mg 0%
Sodium 140mg 6%
Potassium 130mg  
Total Carbohydrate 5.8g 2%
  Dietary Fiber 0.6g 2%
  Sugars 4.15g  
Protein 0.65g  
 
Vitamin A 9% Vitamin C 4%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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3 other members have added this recipe to their cookbook for Weight Watchers.