Servings: 4
Meal Type:
Side Dishes
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Member Recipe
Roasted Cauliflower Florets
Great tasting cauliflower with garlic and chili flavor.
Ingredients
Directions
- Preheat oven to 450° F (220° C).
- Trim head of cauliflower and cut into bite-sized florets.
- Dry cauliflower well.
- Drizzle with olive oil (you may need more than 2 tablespoons) then sprinkle with garlic salt, pepper, and chili powder.
- You can adjust seasonings according to your personal preferences.
- Toss cauliflower until seasonings are well distributed.
- Pour into a baking pan and bake for 20-25 minutes, stirring once or twice.
- Remove from oven and pour into a serving dish. Cauliflower should be a dark, golden brown when baking is completed.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
This is delicious, and it is great for Phase 1 of South Beach!
16 Jul 08 by member: nehoefs
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 63
Calories 120
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| % Daily Values* |
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Total Fat
7.05g
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11% |
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Saturated Fat
1.018g
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5% |
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Polyunsaturated Fat
0.965g
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Monounsaturated Fat
4.971g
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Cholesterol
0mg
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0% |
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Sodium
72mg
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3% |
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Potassium
705mg
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Total Carbohydrate
12.88g
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4% |
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Dietary Fiber
5.9g
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24% |
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Sugars
5.64g
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Protein
4.68g
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| Vitamin A
3% |
| Vitamin C
176% |
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| Calcium
5% |
| Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .
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