Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
Ingredients
Directions
- Heat the oil in a large skillet over medium heat, and sauté the onion, green bell pepper, yellow bell pepper, and garlic until tender.
- Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.
- Add great northern beans, drained to mixture. Reduce heat to low, cover, and simmer 20 minutes.
- Serve topped with cheddar cheese and sour cream.
31 members have added this recipe to their cookbook.
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 Reviews
Sounds delish but way too many carbs for Adkins induction and OWL. Would be good for maintnance though.
21 Aug 07 by member: katobow
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6 pts, if you omit cheddar cheese and sour cream toppings.
27 Jan 08 by member: FacingForward
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 98
Calories 319
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| % Daily Values* |
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Total Fat
10.9g
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17% |
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Saturated Fat
3.217g
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16% |
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Polyunsaturated Fat
2.112g
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Monounsaturated Fat
4.557g
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Cholesterol
65mg
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22% |
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Sodium
380mg
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16% |
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Potassium
925mg
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Total Carbohydrate
31g
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10% |
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Dietary Fiber
6.7g
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27% |
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Sugars
4.71g
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Protein
25.96g
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| Vitamin A
70% |
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Vitamin C
93% |
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| Calcium
18% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
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* Based on a RDI of 2000 calories
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