Meal Types:
Appetizers
Soups
Rating:
fatsecret members overall average rating
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A spicy tomato soup.
Ingredients
Directions
- Bring a large saucepan water to boil.
- Cut an X in the bottom of each tomato and plunge them into boiling water for 30 seconds.
- Remove tomatoes, place them in bowl of cold water for few seconds, then drain.
- When cool enough, peel away loosened skin. Remove the cores from the tomatoes and coarsely chop the flesh.
- Heat oil and add onion, chili and garlic and cook for 4 minutes, until soft.
- Stir in the tomatoes and cook, stirring often for 5 minutes.
- In a bowl, blend the tomato puree with the vegetable broth (cube and water) and add to saucepan. Add the curry powder and simmer for 7 minutes.
- To serve ladle into warmed bowls and garnish with coriander.
55 members have added this recipe to their cookbook.
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 Reviews
A tasty change, but not too filling. I ate a crab salad alongside, that worked.
25 Nov 08 by member: Mvisagie
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Nutrition summary:
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There are 96 calories in 1 serving of Indian Tomato Soup. |
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Calorie break-down: 63% fat, 32% carbs, 5% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 64
Calories 96
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| % Daily Values* |
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Total Fat
7.11g
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11% |
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Saturated Fat
1.008g
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5% |
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Polyunsaturated Fat
0.872g
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Monounsaturated Fat
5.035g
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Cholesterol
0mg
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0% |
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Sodium
235mg
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10% |
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Potassium
262mg
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Total Carbohydrate
8.01g
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3% |
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Dietary Fiber
1.6g
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6% |
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Sugars
3.63g
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Protein
1.41g
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| Vitamin A
13% |
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Vitamin C
42% |
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| Calcium
3% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (32%)
Fat (63%)
Protein (5%)
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* Based on a RDI of 2000 calories
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