Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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An awesome chicken dish with the most wonderful flavors.
Ingredients
Directions
- In a large resealable bag, combine flour and cayenne pepper.
- Cut chicken into strips and add chicken a few strips at a time to bag. shake to coat.
- In a skillet with butter, brown chicken on all sides.
- Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken.
- Cook for 1-2 minutes or until juices run clear and sauce is thickened.
- Note: vary the amount of Worcestershire sauce and lime to your own taste.
1993 members have added this recipe to their cookbook.
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average member rating
for Abs Diet :
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on Abs Diet :
| Chicken and Poultry Products |
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OK*
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| Sweets |
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Unfavorable*
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| Grains, Pasta and Rice |
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Moderation*
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| Butter and Cream |
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Moderation*
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| Sauces and Gravies |
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Unfavorable*
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| Fruit Juice |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
This looks like a good recipe, just use whole wheat flour, and remember that you aren't really consuming all of that flour, because you are just using the flour to coat the chicken. Also, I think the nutrition facts may be a wee bit off...a pat of butter and boneless, skinless chicken breast should not add up to 97mg of Cholesterol, right?
14 Jan 08 by member: artistgrl
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Yumy!! I would make this as a special treat - but on normal days take everything except the butter and flour and use as a marinade for the chicken and grill! YUM!!
18 Jan 08 by member: lola_dark
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I made this tonight and it was very good! Everyone liked it and it was easy to make with ingredients I had on hand.
22 Jan 08 by member: livelifefully
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a little bit too much sugar but I am sure there are ways to make it work. Plus you can use Pam instead of butter.
25 Jan 08 by member: lttlangel
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It's good. I imagine it would be good with lemon (instead of lime) juice. Easy to prepare too. I used Pam too.
24 Sep 08 by member: lisae
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looks yummmmy!!
27 Feb 09 by member: ambssnx3
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Can't wait to try this. I will be browning with Smart Balance spread or a little evoo rather than butter. Think I'll serve with steamed green beans and rice ... getting hungry just thinking about it :-)
08 Aug 09 by member: itsmecathy
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This one got 5 stars from the hubby, who usually expresses skepticism about my "Diet" foods. I added a little garlic powder.
24 Oct 09 by member: Av8trix
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Excellent recipe, though we found it a little light on the lime (and added to taste, as says the recipe!) My wife couldn't stop talking about it for a few days later. Definitely on my to-make-again list. It took me longer to cut the chicken into strips than it did to prepare the rest!
12 Dec 09 by member: serus
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Awesome! Entire family enjoyed this one.
19 Jan 10 by member: cdkelly
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet