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ghastlyomg

Start Weight:	(17 Oct 07) 264.0 lb
Current Weight:	(28 Dec 07) 248.6 lb
Goal Weight:	160.0 lb

following: ghastlyomg's own diet
performance: losing 2.0 lb a week

FatSecret member since: 17 Oct 07

ghastlyomg's Weight History

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1 published recipe

ghastlyomg's cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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ghastlyomg's journal

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15 November 2007

Followed diet fairly well. Started to do 20 minutes on the elliptical. New goal... woohoo. Now I have to progress more on my weight training as well. ...

on diet ghastlyomg's own diet gaining 0.3 lb a week

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01 November 2007

worked out harder this week. stayed with my eating plan reasonably well. taking one day off... think i tore too many muscles to make new ones.. sore.. ...

on diet ghastlyomg's own diet losing 1.1 lb a week

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ghastlyomg's Recent Food & Exercise

	1 can chicken corn chowder
	2 verys thin slice toast
	1 regular bagel
	Desk Work
	Housework
	Shoveling

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ghastlyomg's Recent Activity

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