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fatsecret members overall average rating
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A tasty all purpose spice widely used to flavor Indian cuisine.
Ingredients
Directions
- Carefully, heat a heavy skillet over medium-high heat until fully heated and slightly smoking.
- Add all ingredients and shake and stir for about a minute, or until the spices smell toasted, are slightly darker, and give off just a slight bit of smoke. Remove from the heat and let cool.
- Grind to a fine powder in a spice grinder or with a mortar and pestle, and store in an air-tight container.
- Note: this is not a very spicy mix; use it for flavor not heat. This is also infinitely adjustable; if you don't like certain flavors or want to adjust their intensity, just play with the proportions of the spices.
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Nutrition summary:
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There are 134 calories in 1 serving of Garam Masala. |
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Calorie break-down: 31% fat, 59% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 134
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| % Daily Values* |
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Total Fat
5.97g
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9% |
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Saturated Fat
1.383g
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7% |
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Polyunsaturated Fat
1.338g
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Monounsaturated Fat
1.97g
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Cholesterol
0mg
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0% |
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Sodium
36mg
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2% |
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Potassium
519mg
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Total Carbohydrate
25.91g
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9% |
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Dietary Fiber
13.5g
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54% |
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Sugars
1.68g
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Protein
4.25g
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| Vitamin A
48% |
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Vitamin C
25% |
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| Calcium
27% |
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Iron
60% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
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