Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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A super sweet treat that is actually good for you.
Ingredients
Directions
- To make the date mixture, chop the dates (the finer the better) and simmer in a pot with 1/2 cup water until the dates are fairly smooth and about the consistency of thick pudding. Cool.
- Pre-heat oven to 325 °F (160 °C).
- To make the oatmeal mixture, mix the sugar and butter together until the mixture is smooth. Add the flour, baking soda, and salt. Mix again until the dough is a bit mealy. Stir in rolled oats.
- Put 1/2 the oatmeal mixture into the bottom of a 8" square pan and press down firmly.
- Spread the date mixture evenly over the oatmeal mixture. Add the second 1/2 of the oatmeal mixture and press down with a spoon.
- Bake at 325 °F for 30-35 minutes or until golden brown.
- Note: this recipe is based on an old one of my Mum's, I just love them!
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Nutrition summary:
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There are 271 calories in 1 serving of Date Squares. |
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Calorie break-down: 42% fat, 52% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 117
Calories 271
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| % Daily Values* |
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Total Fat
12.98g
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20% |
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Saturated Fat
7.542g
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38% |
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Polyunsaturated Fat
0.961g
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Monounsaturated Fat
3.419g
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Cholesterol
30mg
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10% |
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Sodium
81mg
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3% |
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Potassium
210mg
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Total Carbohydrate
36.02g
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12% |
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Dietary Fiber
3.4g
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14% |
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Sugars
15.45g
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Protein
4.56g
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| Vitamin A
7% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (42%)
Protein (6%)
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* Based on a RDI of 2000 calories
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