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Yields:

1 serving

Meal Type:

Main Dishes

Rating:

fatsecret members overall average rating

by CUSTIAN

Broccoli with Turkey Polish Sausage

A low fat and flavorful main dish.

Ingredients

Directions

Put frozen broccoli in a microwavable container.
Chop low fat turkey Polish sausage and add to container.
Cover and microwave for 3-4 minutes.
Uncover and eat. No additional salt, sauce, butter or water is needed.

88 members have added this recipe to their cookbook.

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Food Group

Avg Member Opinion

Sausages and Luncheon Meat

Unfavorable*

Vegetables and Vegetable Products

Favorable*

food groups ordered by calorie contribution to recipe.

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Reviews

YUMMY IN MY TUMMY - NO GUILT

for You: On a Diet

07 May 11 by member: POLLYWOGGS

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Nutrition summary:

	There are 257 calories in 1 serving of Broccoli with Turkey Polish Sausage.
	Calorie break-down: 33% fat, 23% carbs, 44% protein.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 91

Calories 257

% Daily Values*

Total Fat 10.06g

15%

Saturated Fat 2.363g

12%

Polyunsaturated Fat 3.13g

Monounsaturated Fat 3.038g

Cholesterol 85mg

28%

Sodium 747mg

31%

Potassium 958mg

Total Carbohydrate 15.44g

Dietary Fiber 9.4g

38%

Sugars 4.12g

Protein 30.08g

Vitamin A 66%

Vitamin C 297%

Calcium 19%

Iron 21%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

13%

of RDI*

(257 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (33%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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1 other member has added this recipe to their cookbook for You: On a Diet.

Broccoli with Turkey Polish Sausage

Ingredients

Directions

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Nutrition summary:

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