| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
2.363g
12%
Trans Fat
0.4g
Polyunsaturated Fat
3.13g
Monounsaturated Fat
3.038g
Cholesterol
85mg
28%
Sodium
747mg
32%
Total Carbohydrate
15.44g
6%
Dietary Fiber
9.4g
34%
Sugars
4.12g
Protein
30.08g
Vitamin D
-
Calcium
197mg
15%
Iron
3.86mg
21%
Potassium
958mg
20%
Vitamin A
174mcg
19%
Vitamin C
178.6mg
198%
Note:
A low fat and flavorful main dish.
Last updated: 03 Nov 07 06:26 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (33%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
257
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Fat
10.06g
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Carbs
15.44g
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Protein
30.08g
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| There are 257 calories in 1 serving of Broccoli with Turkey Polish Sausage. |
| Calorie breakdown: 33% fat, 23% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz turkey sausage
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2 cups broccoli, frozen
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