Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
Ingredients
Directions
- Coarsely chop onions and slice mushrooms. Sauté in olive oil until onions become translucent. Crush garlic and stir into pan. Cook for a few minutes, until garlic begins to brown.
- Add in frozen tender artichoke quarters and toss. Sauté until liquid is absorbed. Add in white wine and simmer until liquid is once again absorbed.
- Toss over medium heat until artichokes and onions begin to brown slightly. Pour onions, mushrooms, and artichokes into baking dish and set aside.
- Cut chicken breast into large dices. Add more olive oil if necessary and sauté over medium heat until browned.
- Deglaze pan with white wine, then simmer off the liquid. Add to baking dish.
- Add cream and cheese to baking dish and mix ingredients well.
- Place baking dish into preheated 350 °F (175 °C) oven and bake, uncovered, for approximately 40 minutes. Sauce should become bubbly and top should begin to brown.
- Serve with "riced" cauliflower or low-carb pasta.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Butter and Cream |
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Not OK*
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| Cheese |
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Unfavorable*
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| Vegetables and Vegetable Products |
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Moderation*
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| Oils |
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Moderation*
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| Chicken and Poultry Products |
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Moderation*
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| Alcohol |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 216
Calories 355
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| % Daily Values* |
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Total Fat
23.98g
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37% |
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Saturated Fat
11.369g
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57% |
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Polyunsaturated Fat
1.603g
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Monounsaturated Fat
9.889g
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Cholesterol
64mg
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21% |
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Sodium
448mg
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19% |
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Potassium
604mg
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Total Carbohydrate
17.44g
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6% |
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Dietary Fiber
5.9g
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24% |
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Sugars
2.67g
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Protein
17.65g
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| Vitamin A
15% |
| Vitamin C
18% |
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| Calcium
33% |
| Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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4 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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