Rating:
fatsecret members overall average rating
|
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
Ingredients
Directions
- Coarsely chop onions and slice mushrooms. Sauté in olive oil until onions become translucent. Crush garlic and stir into pan. Cook for a few minutes, until garlic begins to brown.
- Add in frozen tender artichoke quarters and toss. Sauté until liquid is absorbed. Add in white wine and simmer until liquid is once again absorbed.
- Toss over medium heat until artichokes and onions begin to brown slightly. Pour onions, mushrooms, and artichokes into baking dish and set aside.
- Cut chicken breast into large dices. Add more olive oil if necessary and sauté over medium heat until browned.
- Deglaze pan with white wine, then simmer off the liquid. Add to baking dish.
- Add cream and cheese to baking dish and mix ingredients well.
- Place baking dish into preheated 350 °F (175 °C) oven and bake, uncovered, for approximately 40 minutes. Sauce should become bubbly and top should begin to brown.
- Serve with "riced" cauliflower or low-carb pasta.
47 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
300-400 Calorie Recipes
High Fiber Recipes
Chicken Main Dish Recipes
Artichoke Recipes
Other related recipes
|
A healthy stir fry with broccoli and chicken.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Healthy, very low calorie and tasty.
|
|
Tasty little bites full of protein and perfect for breakfast.
|
|
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
|
|
Quick and easy, yet very tasty.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 355 calories in 1 serving of Artichoke Chicken Alfredo. |
 |
Calorie break-down: 61% fat, 20% carbs, 19% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 216
Calories 355
|
| |
| % Daily Values* |
|
Total Fat
23.98g
|
37% |
| |
Saturated Fat
11.369g
|
57% |
| |
Polyunsaturated Fat
1.603g
|
|
| |
Monounsaturated Fat
9.889g
|
|
|
Cholesterol
64mg
|
21% |
|
Sodium
448mg
|
19% |
|
Potassium
604mg
|
|
|
Total Carbohydrate
17.44g
|
6% |
| |
Dietary Fiber
5.9g
|
24% |
| |
Sugars
2.68g
|
|
|
Protein
17.64g
|
|
| |
| Vitamin A
15% |
|
Vitamin C
18% |
|
| Calcium
33% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
18%
|
of RDI*
(355 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (61%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|