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smadison
Start Weight:
(21 Sep 11) 190.0 lb
Current Weight:
(22 Nov 11) 180.0 lb
Goal Weight:
150.0 lb
following:
Atkins
performance:
losing 0.4 lb a week
FatSecret member since: 04 Jun 08
smadison's Weight History
view smadison's complete history
1 published recipe
smadison's cookbook
cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
view complete cookbook
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smadison's Recent Food & Exercise
4 fls oz cream
1/2
small breast
chicken breast
12 fls oz coffee
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gg-girl
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simba327
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Mushroom Chicken Marsala
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