Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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High-protein breakfast or snack.
Ingredients
Directions
- Mix all ingredients in a blender.
- Heat a lightly greased pan and pour the batter in circles.
- Cook for 2 minutes on each side or until golden brown.
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Nutrition summary:
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There are 339 calories in 1 serving of Pancakes. |
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Calorie break-down: 15% fat, 34% carbs, 51% protein. |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
2.002g
10%
Trans Fat
0g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.5g
Cholesterol
15mg
5%
Sodium
742mg
32%
Total Carbohydrate
27.2g
10%
Dietary Fiber
2.6g
9%
Sugars
10.03g
Includes 2.5g Added Sugars
5%
Protein
40.5g
Vitamin D
0mcg
0%
Calcium
163mg
13%
Iron
3.46mg
19%
Potassium
629mg
13%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (15%)
Protein (51%)
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* Based on a RDI of 2000 calories
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