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yingyang5

Start Weight:	(14 Oct 11) 200.6 lb
Current Weight:	(13 May 12) 183.2 lb
Goal Weight:	158.7 lb

following: yingyang5's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 13 Oct 11

yingyang5's Weight History

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yingyang5's latest member challenges

20 kgs loss before 7th april

status:	Completed
ended:	16 Apr 12
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135

Atkins & Exercise to lose 5 more pounds!

status:	Completed
ended:	21 May 12
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yingyang5's journal

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19 March 2012

5km walk/run and 10km cycled today. Morning,i felt like something greasy,but eneded up eating Soft Pap with Onions and it filled me up right until 3:0 ...

on diet yingyang5's own diet

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yingyang5's Recent Food & Exercise

	1/2 small breast Chicken Breast
	1 large Boiled Egg
	1 mug Green Tea
	Dance (slow step)
	Weight Training (moderate)
	Housework

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