yd862 - Member

yd862

Joined September 2012

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Weight History

Start Weight

332.0 lb

Lost so far: 1.0 lb

Current Weight

331.0 lb
Performance: losing 1.4 lb a week

Goal Weight

200.0 lb

Still to go: 131.0 lb

yd862's Weight History

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Low carb bread made with flaxseed meal.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

view complete cookbook

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.