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xandiek
xandiek
Joined July 2010
Posts
46
Following
2
Followers
2
Weight History
Start Weight
226.5 lb
Lost so far:
13.1 lb
Current Weight
213.4 lb
Performance:
losing 0.7 lb a week
Goal Weight
135.0 lb
Still to go:
78.4 lb
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xandiek's Weight History
view xandiek's complete history
Following
npatch2157
last weighin:
losing 0.7 lb a week
zaxius
last weighin:
losing 0.0 lb a week
xandiek's Cookbook
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook
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xandiek's Recent Food & Exercise
1 serving Reese's Peanut Butter Cup
1 serving Premier Nutrition High Protein Shake - Chocolate
0.85 serving Boudin Clam Chowder
Dance (fast step, aerobic)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar