wordgiver
Joined March 2009
Posts
78
Following
0
Followers
3
Weight History

Start Weight
231.0 lb
Lost so far: 5.0 lb

Current Weight
226.0 lb
Performance: losing 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 26.0 lb
I am 63 and have been married for 37 years to my sweetheart. My wife and I had 7 children and now also have 10 grandchildren. I have been a Lutheran pastor for almost 30 years.

I enjoy gardening, reading, carpentry, and most of all, cooking.

I have a Master's degree in theology and biblical studies and a Master's degree in American History.

My wife and I also enjoy writing articles and books together.

wordgiver's Weight History


wordgiver's Latest Member Challenges

32
  Low Carb Week!
status: Completed
ended: 19 Sep 16
view progress
 
  
44
  Nix Nighttime Snacking
status: Completed
ended: 20 Apr 14
view progress
 


wordgiver's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

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wordgiver's Recent Food & Exercise


wordgiver's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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