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Community > Members > wieckphil

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wieckphil

Start Weight:	(08 Apr 10) 210.0 lb
Current Weight:	(04 May 10) 204.0 lb
Goal Weight:	205.0 lb

following: wieckphil's own diet
performance: losing 1.6 lb a week

FatSecret member since: 08 Apr 10

wieckphil's Weight History

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wieckphil's journal

08 April 2010

HIIT

on diet wieckphil's own diet

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wieckphil's Recent Food & Exercise

	6 slices Extra Lean Deli Sliced Ham
	6 slices Deli Turkey or Chicken Breast Meat
	1 large Apples
	Shoveling
	Yard Work (gardening)
	Exercise machine (moderate)

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wieckphil's Recent Activity

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Other Member Diet Recent Activity

	smcred updated their Food Diary.
	Yekatwoman updated their Exercise Diary.
	RudyAZ777 recorded a weigh in at 210.0 lb.
	becca52 recorded a weigh in at 298.4 lb.
	graymadder updated their Exercise Diary.
	Rdas joined Challenge June yoga exploration.
	glinde recorded a weigh in at 197.7 lb.
	SKMoreno updated their Exercise Diary.