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westlico

Start Weight:	(24 Sep 09) 146.0 lb
Current Weight:	(02 Jan 13) 159.0 lb
Goal Weight:	125.0 lb

following: westlico's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Sep 09

westlico's Weight History

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westlico's latest member challenges

132

One Step at a Time to a Healthier You-Newbies

status:	Completed
ended:	10 May 10
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Lose 10 pounds by All-Hallows-Eve

status:	Completed
ended:	05 Nov 09
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westlico's buddies

	ntexi on diet ntexi's own diet
	last weighin: gaining 0.2 lb a week

	Perpetualnrg on diet Perpetualnrg's own diet
	last weighin: losing 0.9 lb a week

	jillamo on diet jillamo's own diet
	last weighin: steady

westlico has 3 buddies

westlico's cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g

Cheese Fries

Diet friendly cheese fries.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

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westlico's latest posts

BodyBugg coupon
I have a couple of $20 off coupons for a bodybugg if anybody is interested in getting one. Just message me if interested.

posted 24 May 2012, 13:32

westlico has submitted 1 post

westlico's journal

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07 April 2010

I can have 21 weight watcher points. you get 35 extra points a week to use at any time or not to use. They also require you to get 5 fruits and ve ...

on diet westlico's own diet

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06 October 2009

I just can't hit below 140. It may have been because of this weekend. I guess its time to hit the gym hard again this week.

on diet westlico's own diet

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westlico's Recent Food & Exercise

	1/2 serving Light Sour Cream
	1 serving Isopure Protein Drink Mix
	1/2 serving chili con carne
	Weight Training (moderate)
	Driving
	Desk Work

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westlico's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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westlico's Recent Activity

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westlico's Buddies