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wendyw
wendyw
Joined January 2009
Posts
13
Following
0
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0
Weight History
Start Weight
150.0 lb
Lost so far:
8.0 lb
Current Weight
142.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
12.0 lb
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wendyw's Weight History
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wendyw's Latest Member Challenges
186
Workout Challenge!
status:
Completed
ended:
23 Feb 09
view progress
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wendyw's Cookbook
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 70kcal | fat: 5.09g | carbs: 6.16g | prot: 0.78g
Sugar Free Coleslaw
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
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wendyw's Recent Food & Exercise
1 serving fiber one bar
1 serving miller lite
1 cup grapes
Sitting
Driving
Desk Work
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wendyw's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
South Beach Dieters
For people on the South Beach Diet that just want to share ideas.
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