vlsi9959 - Member

vlsi9959

Joined August 2013

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Weight History

Start Weight

175.0 lb

Lost so far: 19.0 lb

Current Weight

156.0 lb
Performance: losing 1.5 lb a week

Goal Weight

150.0 lb

Still to go: 6.0 lb

vlsi9959's Weight History

cals: 150kcal | fat: 5.88g | carbs: 18.61g | prot: 6.92g

Apple cinnamon pancakes packed with fiber and protein.

cals: 282kcal | fat: 11.71g | carbs: 32.69g | prot: 12.64g

A gently spiced Northern Indian dish that makes anyone want to eat their lentils.

cals: 248kcal | fat: 10.81g | carbs: 34.12g | prot: 6.71g

A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g

This recipe is just so good you would never think it's made with black beans.

cals: 152kcal | fat: 2.91g | carbs: 26.60g | prot: 6.44g

A very quick and tasty moderately spicy salad.

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	1/2 cup cooked Brown Rice
	3 servings Eden Foods eden lentil
	1 cup Spinach