vlsi9959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 20th: 1716 * 72%
fat: 24.73g
|
protein: 144.95g
|
carbs: 240.21g
- -
Sun 19th: 2181 * 91%
fat: 29.88g
|
protein: 137.43g
|
carbs: 347.24g
- -
Sat 18th: 1501 * 63%
fat: 27.94g
|
protein: 90.68g
|
carbs: 237.53g
- -
Fri 17th: 1960 * 82%
fat: 40.47g
|
protein: 138.99g
|
carbs: 281.60g
- -
Thu 16th: 1729 * 72%
fat: 27.22g
|
protein: 138.12g
|
carbs: 251.50g
- -
Wed 15th: 1729 * 72%
fat: 27.22g
|
protein: 138.12g
|
carbs: 251.50g
- -
Tue 14th: 1729 * 72%
fat: 27.22g
|
protein: 138.12g
|
carbs: 251.50g
- -
Mon 13th: 1729 * 72%
fat: 27.22g
|
protein: 138.12g
|
carbs: 251.50g
- -
Sun 12th: 1721 * 72%
fat: 19.42g
|
protein: 122.32g
|
carbs: 280.06g
- -
Sat 11th: 1462 * 61%
fat: 24.38g
|
protein: 90.01g
|
carbs: 235.74g
- -
Fri 10th: 1895 * 79%
fat: 31.90g
|
protein: 140.46g
|
carbs: 285.61g
- -
Thu 9th: 1788 * 74%
fat: 30.89g
|
protein: 138.34g
|
carbs: 260.14g
- -
Wed 8th: 1788 * 74%
fat: 30.89g
|
protein: 138.34g
|
carbs: 260.14g
- -
Tue 7th: 1788 * 74%
fat: 30.89g
|
protein: 138.34g
|
carbs: 260.14g
- -
Mon 6th: 1767 * 74%
fat: 30.72g
|
protein: 137.84g
|
carbs: 255.69g
- -
Sun 5th: 1817 * 76%
fat: 33.10g
|
protein: 122.09g
|
carbs: 277.29g
- -
Sat 4th: 1685 * 70%
fat: 29.59g
|
protein: 76.60g
|
carbs: 291.84g
- -
Fri 3rd: 1818 * 76%
fat: 30.37g
|
protein: 153.34g
|
carbs: 246.57g
- -
Thu 2nd: 1784 * 74%
fat: 30.37g
|
protein: 153.34g
|
carbs: 237.81g
- -
Wed 1st: 1784 * 74%
fat: 30.37g
|
protein: 153.34g
|
carbs: 237.81g
- -

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