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twizzy55

Start Weight:	(19 Apr 10) 300.0 lb
Current Weight:	(17 May 13) 312.2 lb
Goal Weight:	290.0 lb

following: 2k a day!
performance: gaining 0.1 lb a week

FatSecret member since: 19 Apr 10

twizzy55's Weight History

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twizzy55's buddies

	Nikita 007 on diet Nikita 007's own diet
	not sharing weight

	Mizan on diet Weight Watchers
	buddies only

	kspharside on diet Robert Ferguson's Food Lovers
	last weighin: losing 0.6 lb a week

twizzy55 has 3 buddies

twizzy55's latest posts

DON'T BE AFRAID TO EAT!!!
Most of my diets have failed because of one reason... I GET HUNGRY! When I try to eat helathy I usually end up starving myself (unintentionally of course). If I have one or two packs of instant oatmeal and nothing else for breakfast then expect to eat nothing until lunch get so hungry that I'll grab anything to eat. And I usually do! One of the things I love about "The Biggest Loser" is that they teach the contestants about the difference between good calories and bad calories. I recently started playing "the Biggest Loser" game for Kinect and one of the features is it tells you based on your activity level what your daily calorie intake should be. Mine is currently 2231. I was extactic to learn that! That means I can have a good size breakfast: egg white & veggie omlette, toast and coffee. which is roughly 420 calories and feel fine until lunch. not stuffed, not greasey and not hungry! so dont be afraid to eat! if you eat the right calories you won't feel hungry and you can go about your day as normal. all coments are welcome! Smile

posted 20 May 2011, 09:11

twizzy55 has submitted 1 post

twizzy55's journal

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29 March 2013

21.2 pounds to my first goal! It feels good actually writing that. This week I've been doing Jillian Michaels' Shed and Shred in the morning before work. ...

on diet 2k a day! gaining 0.4 lb a week

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25 March 2013

No gym last week, trying 2 a days this week. Aerobic DVD in the morning, lifting at night. We'll see how it works. TW

on diet 2k a day!

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twizzy55's Recent Food & Exercise

	3 servings Honey Crunchin' Oats
	1 medium Bananas
	3 servings Honey Crunchin' Oats
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)

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twizzy55's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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twizzy55's Recent Activity

twizzy55's own activity

	recorded a weigh in at 312.2 lb.
	recorded a journal and a weigh in at 311.2 lb.
	recorded a journal and a weigh in at 315.2 lb.

twizzy55's Buddies

No recent activity.

Other Member Diet Recent Activity

	Nilena recorded a weigh in at 135.1 lb.
	svavap recorded a weigh in at 304.2 lb.
	sam14486 updated their Food Diary.
	losingweightforgood updated their Exercise Diary.
	Terikez recorded a weigh in at 130.0 lb.
	Charlie-M recorded a weigh in at 140.2 lb.
	drtonpop recorded a weigh in at 168.0 lb.
	Lolabell submitted a new Challenge topic - Newby - help please.