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twinmsb

Start Weight:	(12 Nov 10) 175.0 lb
Current Weight:	(15 Aug 12) 176.0 lb
Goal Weight:	155.0 lb

following: twinmsb's own diet
performance: Steady

FatSecret member since: 12 Nov 10

twinmsb's Weight History

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twinmsb's latest member challenges

100

The Biggest Loser (12 Weeks)

status:	Completed
ended:	07 Mar 11
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Walking - Keeping the pace in the winter

status:	Completed
ended:	09 Feb 11
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twinmsb's latest photos

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Walking - Keeping the pace in the winter
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twinmsb's cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 243kcal | fat: 5.21g | carbs: 1.33g | prot: 44.93g

Grilled Snapper

A great fish dish with cherry tomatoes and well balanced flavors.

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twinmsb's latest posts

Bariatric Surgery
Gary, i had Bariatric Surgery 7 years ago, It took me between 18 month and 2 years to get within 10 lbs of my goal weight. Remeber it's a great tool, and also work. Your Dr. should offer a support group, but a good tool to find a group in your area is Obesity.com

As of today, i have gained 20lbs (in 7 years) and working like a dog to get it off. I no longer take Insulin shots or meds for high blood pressure or diabetes. Gastric bypass saved my life.

Mary

posted 31 Jan 2012, 14:31

Exercise music - what are you listening to?
i like the faster pace country music. I tend to walk with the beat. Like Cowboy Casanova, boot scootin boogie, lover lover.

posted 16 Feb 2011, 08:31

twinmsb has submitted 2 posts

twinmsb's journal

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15 August 2012

first day of my re-start. i need a full week of a food diary to take to the personal trainer next week.

on diet twinmsb's own diet

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31 January 2012

Slowly Gaining, I have to get a grip on my exercerise!!! Going to Zumba tonight. Will re-start my walking this week. Also recording everything i eat, ...

on diet twinmsb's own diet gaining 0.1 lb a week

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twinmsb's Recent Food & Exercise

	1 serving Bistro Selections Teriyaki Chicken & Vegetables
	1/2 large orange
	12 fls oz WATER
	Housework
	Yard Work (gardening)
	Yard Work (gardening)

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twinmsb's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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twinmsb's Recent Activity

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