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tlanktree
tlanktree
Joined August 2010
Posts
28
Following
2
Followers
2
Weight History
Start Weight
251.0 lb
Lost so far:
39.0 lb
Current Weight
290.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
220.0 lb
Still to go:
70.0 lb
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tlanktree's Weight History
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Following
Seattle Al
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Shiz
last weighin:
gaining 0.4 lb a week
tlanktree's Cookbook
cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g
Seaside Fish Fingers
Baked low fat fish sticks.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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tlanktree's Recent Food & Exercise
1 serving Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich
3
slices, medium
French or Vienna Bread (Includes Sourdough)
1 cup Spaghetti Sauce with Meat (Canned)
Weight Training (moderate)
Exercise machine (fast)
Running (jogging) - 5/mph
view diet calendar
