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the roc
the roc
Joined June 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
172.0 lb
Lost so far:
4.4 lb
Current Weight
167.6 lb
Performance:
losing 1.1 lb a week
Goal Weight
154.3 lb
Still to go:
13.2 lb
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the roc's Weight History
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the roc's Recent Food & Exercise
3 servings Deep Chapati
1 cup Cooked Dry Chickpeas (Fat Added in Cooking)
700 g Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Weight Training (moderate)
view diet calendar