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texasheart

Start Weight:	(28 Sep 09) 223.0 lb
Current Weight:	(21 May 13) 232.0 lb
Goal Weight:	190.0 lb

following: texasheart's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 28 Sep 09

texasheart's Weight History

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texasheart's latest member challenges

Pedometer

status:	Completed
ended:	12 Jul 10
view progress

140

Ban McDonalds and Fast Food for 1 month

status:	Completed
ended:	29 May 10
view progress

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texasheart's cookbook

cals: 205kcal | fat: 3.87g | carbs: 28.88g | prot: 15.19g

Slow Cooker Turkey Chili with Beans

A delicious chili with lots of flavor that's great for a crowd.

cals: 330kcal | fat: 18.06g | carbs: 26.76g | prot: 18.28g

Pinto Beans with Smoked Ham Hock

For some really good beans with plenty of taste.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

cals: 169kcal | fat: 3.67g | carbs: 17.10g | prot: 18.58g

Baked Cauliflower with Tomatoes and Feta Cheese

This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.

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texasheart's Recent Food & Exercise

	1 serving 6" Bacon, Egg & Cheese Flatbread
	1 serving Subway 6" Bacon, Egg & Cheese Flatbread
	1/4 cup, pieces Chorizos
	Housework
	Driving
	Desk Work

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texasheart's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

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texasheart's Recent Activity

texasheart's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 232.0 lb.

texasheart's Buddies

No recent activity.

Other Member Diet Recent Activity

	Meaganana joined Challenge pre wedding 20lb drop challenge.
	Georg1000 recorded a weigh in at 181.0 lb.
	BadBoyBlue updated their Exercise Diary.
	alan3 recorded a weigh in at 182.0 lb.
	Rob99202 recorded a weigh in at 204.0 lb.
	amr alim recorded a weigh in at 169.8 lb.
	Amitha1 recorded a weigh in at 149.9 lb.
	manonamiss recorded a journal.