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steveputer

Start Weight:	(08 May 11) 230.0 lb
Current Weight:	(23 Apr 13) 191.8 lb
Goal Weight:	185.0 lb

following: steveputer's own diet
performance: losing 0.3 lb a week

FatSecret member since: 08 May 11

steveputer's Weight History

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steveputer's latest posts

The exercise section
Hi. I just started using this site for help with my eating habits. I seem to be getting the hang of it with one exception.

I feel like I understand how to enter food intake and tell the amount of calories I've had based on the database here, but, I cannot understand how to read the exercise portion. The kilo-calorie/calorie thing has me rather confused.

I'll enter the activity/exercise and all of the related info, then it will give me something i don't seem to get. it will say something like walking 30 minutes 700kilocalories

when I look up a conversion, that appears to me as if it's telling my i burned 7000 calories. bottom line, i just don't get it trying to read this database. any help anyone could give me would be super appreciated. thanks.

-Julian

posted 08 May 2011, 19:19

steveputer has submitted 1 post

steveputer's Recent Food & Exercise

	1 cup milk
	2 jumbos egg
	1 serving morning star breakfast patties
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Bicycling (slow) - 11/mph

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recorded a weigh in at 191.8 lb.

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