Register or Sign In

steveputer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 28th: 1478 * 74%
fat: 55.42g
|
protein: 92.82g
|
carbs: 171.68g
2429*  951
Mon 27th: 2830 * 142%
fat: 143.17g
|
protein: 143.43g
|
carbs: 281.43g
2420*  410
Thu 23rd: 1778 * 89%
fat: 71.42g
|
protein: 72.82g
|
carbs: 229.68g
- -
Wed 22nd: 1626 * 81%
fat: 69.42g
|
protein: 80.25g
|
carbs: 171.70g
2502*  876
Mon 20th: 2359 * 118%
fat: 90.63g
|
protein: 118.95g
|
carbs: 284.80g
2429*  70
Sat 18th: 1520 * 76%
fat: 41.42g
|
protein: 42.04g
|
carbs: 126.19g
2252*  732
Fri 17th: 2032 * 102%
fat: 56.57g
|
protein: 83.87g
|
carbs: 315.83g
2434*  402
Thu 16th: 2099 * 105%
fat: 95.06g
|
protein: 109.83g
|
carbs: 203.15g
2718*  619
Wed 15th: 2639 * 132%
fat: 119.00g
|
protein: 135.80g
|
carbs: 258.96g
2499*  140
Tue 14th: 2525 * 126%
fat: 117.33g
|
protein: 149.43g
|
carbs: 234.77g
2434*  91
Mon 13th: 3009 * 150%
fat: 120.10g
|
protein: 166.27g
|
carbs: 344.72g
2434*  575
Sun 12th: 2304 * 115%
fat: 79.52g
|
protein: 92.40g
|
carbs: 302.43g
2812*  508
Sat 11th: 2829 * 141%
fat: 92.92g
|
protein: 84.18g
|
carbs: 273.83g
2278*  551
Fri 10th: 2187 * 109%
fat: 67.89g
|
protein: 72.24g
|
carbs: 203.44g
2441*  254
Thu 9th: 2455 * 123%
fat: 121.16g
|
protein: 156.66g
|
carbs: 195.39g
2446*  9
Wed 8th: 3256 * 163%
fat: 138.76g
|
protein: 160.34g
|
carbs: 359.85g
2310*  946
Tue 7th: 2315 * 116%
fat: 114.74g
|
protein: 91.83g
|
carbs: 225.05g
2480*  165
March 2012
Thu 8th: 2734 * 137%
fat: 126.46g
|
protein: 139.74g
|
carbs: 270.02g
- -
Wed 7th: 2291 * 115%
fat: 73.63g
|
protein: 115.12g
|
carbs: 312.40g
2488*  197
July 2011
Tue 5th: 2145 * 107%
fat: 105.55g
|
protein: 135.84g
|
carbs: 166.81g
- -

Other Related Links

Members