stephen hollingsworth

Joined August 2015

Posts

Following

272

Followers

192

Weight History

Start Weight

233.0 lb

Lost so far: 5.0 lb

Current Weight

238.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

200.0 lb

Still to go: 38.0 lb

stephen hollingsworth's Weight History

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stephen hollingsworth's Latest Member Challenges

214

Lose 1lb per week - 12 week challenge

status:	Completed
ended:	04 Apr 16
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107

Lose 20 lbs. by March 1, 2016

status:	Completed
ended:	26 Feb 16
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Following

	Sugar Waffle
	last weighin: losing 2.6 lb a week

	Draglist
	last weighin: losing 4.9 lb a week

	Toni Bourlon
	last weighin: losing 5.3 lb a week

	TheLovelyMrsG
	last weighin: losing 5.3 lb a week

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stephen hollingsworth's Latest Photos

No alcohol for all of January.

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No Alcohol For All Of January
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stephen hollingsworth's Latest Posts

Day 1
Cut out all processed foods including fast foods, cut out all cereals. limit your carb intake to 150g per day. Avoid foods with added sugars and foods where the label list ingredients that are not understandable. Cut out all raw sugar from your diet. No fruit juices of any kind (eat the fruit instead). Eat small portions of meat, poultry, and fish that you cook. Doing this is the equation to reverse your pre-diabetic condition.

posted 01 Jan 2016, 15:13

Breakfast
Eat sausage, egg, avocado and a little cheese. These are proteins and fats. Avoid Cereal completely. No more than 15g of oatmeal and/or fruit per serving. Avoid yogurts and honey. All sugars.

posted 29 Dec 2015, 15:55

stephen hollingsworth has submitted 2 posts