spiffygirl17123

Start Weight:(18 Oct 07) 160.0 lb
Current Weight:(18 Oct 07) 160.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: Steady

FatSecret member since: 18 Oct 07

spiffygirl17123's Weight History



spiffygirl17123's cookbook

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
cals: 334kcal | fat: 32.12g | carbs: 8.59g | prot: 5.27g
Pumpkin Treat
A treat to quell those sweet cravings.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook


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spiffygirl17123's journal

25 October 2007

well, my diet plan is waaaaay to hard! i want to eat healthy but i can't seem to stay away from carbs... i have cravings for cereal and ice cream....d ...
on diet Atkins  

18 October 2007

hey, im starting this diet again b/c its the only thing that works...im prego so i dont want to loose weight just stay fit...if i don't, i will gain 60 ...
on diet Atkins  

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Atkins Recent Activity

cookie_p100 recorded a journal and a weigh in at 141.0 lb.
neepu recorded a journal.
cassika recorded a weigh in at 213.0 lb.
amanda182uk recorded a weigh in at 169.3 lb.
rksoup updated their Food Diary.
rgraff updated their Exercise Diary.
bflegg recorded a journal and a weigh in at 162.6 lb.
Txcricketnky recorded a weigh in at 140.0 lb.