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spiffygirl17123

Start Weight:	(18 Oct 07) 160.0 lb
Current Weight:	(18 Oct 07) 160.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: Steady

FatSecret member since: 18 Oct 07

spiffygirl17123's Weight History

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spiffygirl17123's cookbook

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g

Mozzarella Meat Loaf

This low carb meat loaf is delicious.

cals: 334kcal | fat: 32.12g | carbs: 8.59g | prot: 5.27g

Pumpkin Treat

A treat to quell those sweet cravings.

cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g

Mock Potato Soup

If you're missing potato soup, try this out.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

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spiffygirl17123's journal

(3 comments)

25 October 2007

well, my diet plan is waaaaay to hard! i want to eat healthy but i can't seem to stay away from carbs... i have cravings for cereal and ice cream....d ...

on diet Atkins

(2 comments)

18 October 2007

hey, im starting this diet again b/c its the only thing that works...im prego so i dont want to loose weight just stay fit...if i don't, i will gain 60 ...

on diet Atkins

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