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sohck

Start Weight:	(21 Oct 09) 152.3 lb
Current Weight:	(21 May 13) 153.9 lb
Goal Weight:	132.3 lb

following: sohck's own diet
performance: losing 1.5 lb a week

FatSecret member since: 29 Oct 09

sohck's Weight History

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sohck's latest member challenges

228

500 to 1500 Calories a day

status:	In Progress
currently:	Week 12 of 12
end date:	Monday 27 May 13
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191

8lb Christmas Challenge

status:	Completed
ended:	25 Dec 09
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sohck's buddies

	Jjel0123 on diet Jjel0123's own diet
	last weighin: gaining 0.5 lb a week

sohck has 1 buddy

sohck's journal

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16 September 2012

Had char kway teow, the remaining of Viola's chicken rice as well as 1/4 pack of cracker. That's why weight shot up this morning.

on diet sohck's own diet gaining 0.9 lb a week

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25 May 2012

Had crab bee hoon, butter crab and playboy chicken at Melban AMK yesterday for dinner.

on diet sohck's own diet

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sohck's Recent Food & Exercise

	1 cup oat
	1 cup, cooked rice
	1 cup apple juice
	Walking (slow) - 2/mph
	Housework
	Calisthenics (heavy, e.g. pushups)

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sohck's Recent Activity

sohck's own activity

	recorded a weigh in at 153.9 lb.
	recorded a weigh in at 154.5 lb.
	recorded a weigh in at 156.1 lb.
	recorded a weigh in at 154.8 lb.

sohck's Buddies

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Other Member Diet Recent Activity

	Zwecky recorded a weigh in at 138.9 lb.
	Cluster21 recorded a weigh in at 166.4 lb.
	Baxie commented on bonthronm's journal.
	Shrink_me_pls recorded a weigh in at 126.1 lb.
	Shauna64 updated their Exercise Diary.
	Luque recorded a weigh in at 215.2 lb.
	Nunzpira recorded a weigh in at 154.3 lb.
	kalizouka recorded a weigh in at 117.9 lb.