smartlilmouse - Member

smartlilmouse

Joined April 2012

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Following

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Weight History

Start Weight

216.0 lb

Lost so far: 48.0 lb

Current Weight

168.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 43.0 lb

smartlilmouse's Weight History

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smartlilmouse's Latest Member Challenges

142

30 Days of crunches

status:	Completed
ended:	18 Jun 13
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	megmonster
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smartlilmouse's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Crustless Spinach & Feta Pie

Easy breakfast, side or main dish, good hot or cold.

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g

Oriental Broad Beans

Broad beans done the Egyptian way.

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g

Stuffed Peppers Greek Style

Vegan stuffed green peppers.

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

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smartlilmouse's Recent Food & Exercise

	1/2 serving Stella Freshly Shaved Parmesan Cheese
	1 serving Roma Tomatoes
	1 slice, medium Italian Bread
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Dance (slow step)

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smartlilmouse's Groups

life after Gastric Bypass Surgery
Life after weight loss surgery

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smartlilmouse's Weight History

smartlilmouse's Latest Member Challenges

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smartlilmouse's Cookbook

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smartlilmouse's Recent Food & Exercise

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