slufsey - Member

slufsey

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

177.6 lb

Lost so far: 12.8 lb

Current Weight

164.8 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 24.8 lb

slufsey's Weight History

view slufsey's complete history

slufsey's Latest Member Challenges

GET MOVING

status:	Completed
ended:	25 Aug 11
view progress

view all slufsey's challenges

Following

	Elpa
	only visible to followers

slufsey's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g

Light Sweet Potato Fries

A delicious and healthy side dish.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

view complete cookbook

slufsey's Latest Posts

Hello from Texas
Hello all. My name is Socorro, but my friends call me Coco. I live in Seabrook Tx. Currently, my daughter and granddaughter live with me until she finishes school (only 4 months to go). Over time the weight has crept on. Well it's time once and for all to get this weight off and keep it off. I hope with the support that I receive here, it will help me achieve my goal. Good luck to all!!

posted 13 Jul 2011, 18:23

How Often Do you weigh yourself?
I weigh myself weekly, usually on Sunday's. Though I do wonder how much my cast weighs....

posted 13 Jul 2011, 17:51

slufsey has submitted 2 posts