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samerwin

Start Weight:(22 Nov 11) 145.0 lb
Current Weight:(15 Dec 11) 143.0 lb
Goal Weight:125.0 lb
following: samerwin's own diet
performance: losing 0.6 lb a week
FatSecret member since: 22 Nov 11

samerwin's Weight History

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samerwin's Recent Food & Exercise

  1 cup Cap'N Crunch
  1/2 serving Twizzlers
  1 serving Strawberry Cream Cheese
  Running - 10/mph
  Running - 9/mph
  Calisthenics (heavy, e.g. pushups)
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Other Member Diet Recent Activity

MightyFull recorded a journal.
MissyAnn63 commented on their journal.
aveasley recorded a weigh in at 151.0 lb.
jprad1442 recorded a weigh in at 209.0 lb.
Salper updated their Food Diary.
combatshrink recorded a journal and a weigh in at 258.4 lb.
kingkeld replied to kristijean's post - NEWBIE.
Flan63 recorded a weigh in at 194.0 lb.
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