Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
samb12889
samb12889
Joined December 2009
Posts
26
Following
2
Followers
1
Weight History
Start Weight
219.0 lb
Lost so far:
21.0 lb
Current Weight
198.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
145.0 lb
Still to go:
53.0 lb
Follow
samb12889's Weight History
view samb12889's complete history
samb12889's Latest Member Challenges
540
Walk the Weight Away
status:
Completed
ended:
31 Jul 11
view progress
view all samb12889's challenges
Following
jaime30024
last weighin:
steady
katballew
only visible to followers
samb12889's Cookbook
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook
Other Related Links
Members
Members
Forums
samb12889's Recent Food & Exercise
1 serving Del Monte Sliced Pears (No Sugar Added)
1 cup halves Strawberries
1 serving Hellmann's Light Mayonnaise
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Shopping
view diet calendar