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Weight History
showing entries 16 to 20 of 59
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28 August 2013
Weigh-in:
172.0 lb
lost so far:
9.0 lb
still to go:
32.0 lb
Diet followed reasonably well
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losing 2.8 lb a week
26 August 2013
Begin a new diet. From the research of healthy. The Protein from animals is such a bad source of protein. Convert my source to plant. From today, stop controlling the arb, instead to controlling fat and meat.
Just stop eating the white rice and white flour.
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26 August 2013
Weigh-in:
172.8 lb
lost so far:
8.2 lb
still to go:
32.8 lb
Diet followed reasonably well
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gaining 4.2 lb a week
25 August 2013
it is the Saturday, actually.
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25 August 2013
weight went back a little, like other "after new low record".
Weigh-in:
172.2 lb
lost so far:
8.8 lb
still to go:
32.2 lb
Diet followed reasonably well
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gaining 1.4 lb a week
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