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Begin a new diet. From the research of healthy. The Protein from animals is such a bad source of protein. Convert my source to plant. From today, stop controlling the arb, instead to controlling fat and meat.
Just stop eating the white rice and white flour.
Diet Calendar Entries for 26 August 2013:
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1029 kcal
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Fat: 21.77g | Prot: 65.69g | Carb: 146.07g.
Breakfast: Firm Silken Tofu, Ralphs Red Beans and Rice Soup. Dinner: Tuna in Water (Canned), Firm Silken Tofu, Bean and Rice Soup, Stop & Shop Corn on the Cob. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bolthouse Farms Daily Greens, Peach. more...
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3068 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Tennis - 19 minutes, Sitting - 7 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 4 hours. more...
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