run30miles

Start Weight:(16 Jul 13) 181.0 lb
Current Weight:(24 Oct 13) 165.0 lb
Goal Weight:140.0 lb
following: run30miles's own diet
performance: losing 0.4 lb a week

FatSecret member since: 24 Jul 13

run30miles's Weight History


run30miles's Buddies

Firelair
last weighin: steady Steady
 
PaganMeagan
last weighin: gaining 0.3 lb a week Up
run30miles has 2 buddies



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run30miles's journal

26 August 2013

Begin a new diet. From the research of healthy. The Protein from animals is such a bad source of protein. Convert my source to plant. From today, stop ...
on diet run30miles's own diet  

25 August 2013

weight went back a little, like other "after new low record".
on diet run30miles's own diet  losing 0.8 lb a week

run30miles's Recent Food & Exercise

run30miles's Recent Activity

run30miles's Own Activity

No recent activity.

run30miles's Buddies

Firelair recorded a Weigh In at 170.6 lb.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 172.0 lb.
Torzie206 commented on Draglist's Journal Entry.
mrstiffanywright recorded a Weigh In at 146.0 lb.
starstar73 supported Loociieemoo's Journal Entry.
Zodios recorded a Journal Entry and a Weigh In at 151.7 lb.
alsi recorded a Weigh In at 151.0 lb.
JesusIsLord777 recorded a Weigh In at 174.2 lb.
mikeze71 recorded a Weigh In at 160.1 lb.